Do you find yourself constantly overthinking—running through every possible scenario until you feel exhausted, stuck, or unmotivated? Maybe you're navigating changing friendships, family tension, or a relationship that feels distant—and you're not sure how to fix it or where to start. These patterns can take up so much mental space and leave you feeling overwhelmed. I specialize in helping adults manage anxiety, life transitions, and relationship stress—especially when it comes to communication, boundaries, and feeling emotionally stuck.
As a trauma-informed therapist trained in EMDR (Eye Movement Desensitization and Reprocessing), I help you understand the patterns shaping your reactions, build healthier ways of coping, and create meaningful, lasting change.
In our work together, you'll find a supportive, judgment-free space to pause, process, and grow. You're not alone in what you're feeling—and you don’t have to navigate it by yourself. Together, we’ll untangle the hard moments and move toward greater clarity and confidence.
Julia Ciurdar
LCSW